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Happiness is not free, and there is a price to pay to experience a certain level of epicureanism in this game, defined as life. We live and learn, we hurt and make necessary adjustments to the thoughts that ache deep in our hearts as we lie awake at night. Praying to God, for the sake of fate , we desire to keep our faith alive and look up to the skies as we desire a better tomorrow. The Golden Calf From the day of our birth until our dying day, we talk to God and admonish him to ease our suffering and lighten our burden in this ever-evolving world in which we find ourselves. You look outside your window, and everyone is in pursuit of some type of manmade ideologies . The pursuit of self , the incessant demand of a life that’s worthwhile and meaningful. We require money, pursuing fleeting moments and ephemeral moods . You stare at people as they crack asinine jokes; it makes no sense, but you have to laugh with the wind as it bellows. If jokes are a form of coping for them, then l...

  At the recent Mental Health program organized by the African and African-Europeans Association (AFAES) on Friday, November 28, we discussed various topics such as the mental well-being of an immigrant , good parenting, and we ate a healthy meal.   Mental health is one of the most pivotal discussions in the modern world, and AFAES has been devising various methodologies on how Nigerians , Africans, and other immigrants can approach this topic with utmost understanding. AFAES is strategically building a community that would help immigrants to understand that they are not alone in raising their kids in a society such as Finland . Puff puff at the event At the recent mental health forum, Ibrahim Sonmez , a psychological counselor, served as the moderator at the event. He gave in-depth insights on how to build a family in Finland and various ways that immigrants could learn and establish themselves in a new society, such as Finland and other Scandinavian countries .  ...

Everything is going to be fine, it’s all good. All things are beautiful in their time, and things would work out ideally in a new season. Regardless of what is ongoing at the moment, there is always going to be a form of development in the latter phase of life. It’s all good, best believe that something worthwhile and beautiful is coming. The hustle, the push, and desire for a better tomorrow would eventually work out. You are a gift to humanity; therefore, you should understand that things are going to attain their essence in due season. In the meantime, go through the journey and continue your daily pursuit of happiness. Continue to seek that moment of combustion and thrill that will eventually transform your life. Great things are coming, best believe!

  I woke up this morning and looked outside my window. I saw snow. It’s safe for me to inform you that, if you’re reading this, it's likely cold outside. This is the ice season , snow powder , and the emerging season of Christmas. The streets of  the neighborhood are littered with snow, and the atmosphere is chilly; it's ice, ice baby. It's snowing outside Wear your thick gloves, zip up your winter jacket, and cover your neck with a muffler. Hey, also, try to stay away from ice cream. Drink a cup of coffee and keep your spirit, soul, and body warm. Outside of Helsinki It’s dark, it’s depressing, but it’s still the ice, ice season, baby. We are here and hope we find light as we push through the cold season of winter. Get your winter attire

 “ We are broken in ways we do not understand, ” a quote from the facilitator, Dr Harshwardhan Saini, at the Mental Health workshop that took place on Friday, November 1, in Helsinki . Mental health is one of the major topics that Nigerians usually shy away from. Nigerians have been coerced into seeing mental health discussion as boring, banal and organised only for the weak and those who are feebleminded. At the mental health workshop organised by the Nigerian community in Finland, a clinical scientist and mental health expert, Dr Harshwardhan Saini, spoke to Nigerians about the various importance of empathy , humility and how our various bias affects our relationship with others. What is Mental Health? Seminar on Mental Health: What Every Nigerian Should Know Mental health refers to your emotional, psychological, and social well-being. It affects how you think, feel, and behave. It also influences how you handle stress, relate to others, make decisions, and cope ...

 In Kafta on the shore , Haruki Murakami said, "...once the storm is over, you won't remember how you made it through, how you managed to survive. You won't even be sure, in fact, whether the storm is really over. But one thing is certain: when you come out of the storm, you won't be the same person who walked in. That's what this storm is all about. " Train track in Helsinki Just wanted to inform you that against all odds, you'll overcome. You've come too far to walk away or give up; you'll win, and that's guaranteed.  The journey might be tedious and hard, albeit this walk (in your own life) is your own life story. If you are going through fire at the moment, keep going through it; you are becoming refined and designed for a much better tomorrow. University of Helsinki area Don't give up, there is light at the end of the tunnel, we'll all make it.

YouTube is a video-sharing platform where everyone can create content and share it with their audience. YouTube is one of the most used social media platforms where individuals from various spectrums of life can share knowledge with their viewers. Before the turn of the decade, YouTube was a place known for watching music videos from your favourite artists and listening to movie reviews and recommendations. It was a platform where erudite individuals who had knowledge about a topic or subject matter divulged authority unapologetically. At the time, knowledge was power; things have since changed drastically. For a while, the objective of YouTube was simple- watch music videos, to entertain and acquire knowledge (could be in the field of STEM , Driving, culinary skills, etc. However, things are cyclical, and everything in life evolves. A new generation has emerged since YouTube was created in 2005. Two decades later, the video-sharing platform has found a way to make a profession ...

  In this article, we’ll simply be discussing where a Nigerian should lodge if they decide to visit Stockholm , the capital city of Sweden . Stockholm is a densely populated city in Sweden, and the time I spent there was eventful. There were quite a of fascinating places that I visited during my time there, and I also enjoyed the vicinity and environs. Souvenir from Stockholm Unlike Helsinki , Stockholm is more fast-paced. The trains are usually populated with predominantly working-class people and young people who are trying to figure out their way around life. Nothing is straightforward in Stockholm, due to the complexities of the city- people walking to catch appointments, multilayered underground trains, and language barriers, you have to open your eyes and listen twice as much as you can. If you grew up in Lagos , you’ll love Stockholm. It’s rugged, tough, and fast-paced. It’s the city for those who find happiness in pursuit; pursuit of money, happiness, jobs (or jabs), a...